What is it?

Internal martial arts in general attempt to use the knowledge of the nature of Qi (or Chi, used here interchangably) to increase speed, power, effectiveness and health benefits of their art. BaguaZhang uses Taoist based qigong techniques and philosophy merged with a circular style of twisting martial techniques including evasive footwork and palm changes. Open hand forms are fluid and always moving. There is little emphasis on static stance training. The energy is derived from "walking the circle" with the waist twisted and the hands open With proper instruction and diligent practice Bagwa Zhang through its fusion of philosophy, qigong, and martial art can be both a highly effective means of self defense and promote physical and spiritual well-being.